The active process of becoming aware of and learning to make choices that lead toward a longer and more successful life. 

Previous Webinars

-Well1st-La dieta Anti-Envejecimiento 

-Well1st-Anti Aging Diet

-Well1st-Maneje su Tiempo Efectivamente 

-Well1st-Time Management

More Webinars

Well1st-newsletter

 
March is...
“Get Your Plate In Shape!"

By: Natalia Pinzon, RD

From anti-cancer to anti-aging, Well1st celebrates National Nutrition Month with a review of 6 super foods you and your family will surely benefit from!

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February is...
“Love Your Heart!"

By: Natalia Pinzon, RD

Top Steps To Achieve Heart Health

Heart disease is the #1 killer of Americans. It affects both men and women, and, although symptoms start later in life, heart disease can start developing as early as the preschool years.

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December is...
“Happiness & Laughter”

Natalia Pinzon, RD

What if someone told you that there are concrete things you can do everyday to be a happier person? .

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January is...
“Lose It and Keep It Off"

By: Natalia Pinzon, RD

The TRUTH About Weight Loss
Tips from Successful Weight Losers

The Atkins Diet? Juicing? The "pinnaple and Tuna diet?" Most of these diets are only trying to sell a product and not really telling you the whole truth about how to lose and maintain your weight. In this webinar, learn about what has actually worked for people around American that have lost and kept their weight loss for years!

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November is...
“Strategies For Staying Active”

Natalia Pinzon, RD

In this issue of Well1st magazine, we review some simple strategies that can make staying active a little easier for your busy lifestyle.

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